What lifestyle choices can help you prepare for pregnancy.

Folic acid: It is recommended to take 800 micrograms daily from at least one month prior to conception until 12 weeks’ gestation. Folic acid supports early brain and spinal development and reduces the risk of neural tube defects.

Iodine: A daily supplement of 150 micrograms is recommended throughout pregnancy and while breastfeeding to support your baby’s brain development.

Vitamin D: Adequate sunlight exposure is important for maintaining vitamin D levels. Supplementation may be recommended if you are at risk of deficiency.

Rubella immunity: It is advisable to confirm your immunity prior to pregnancy. If you are not immune, vaccination can be arranged before conceiving.

Cervical screening (HPV testing): Ensure your cervical screening is up to date before becoming pregnant.  It is still important to have screening or a colposcopy in pregnancy if required.

Weight: Aim for a healthy body mass index (BMI), ideally between 20 and 25 where possible, as this supports a healthier pregnancy.

Alcohol: Alcohol should be avoided during pregnancy and ideally when trying to conceive.

Maternal age: Many women have healthy pregnancies later in life; however, certain risks do increase with advancing age.

Fertility: If you have been trying to conceive for six months without success, it is recommended to consult your GP. Earlier review is advised if you have known fertility concerns.