Useful websites and support

Anxiety NZ provides specialist treatment, peer support, education and a free 24/7 helpline for people experiencing anxiety, depression, OCD, and related mental health conditions.
anxiety.org.nz

Lifeline runs a helpline for those struggling with their mental health, giving access to highly trained staff and volunteers. Call 0800 543 354 or text HELP (4357).
lifeline.org.nz

PADA (Perinatal Anxiety and Depression Aotearoa) promotes awareness of perinatal mental health and connects families with information, resources and support services.
pada.nz

Depression.Org is funded by the Ministry of Health and has lots of useful advice and contact information for women (and the partners of women) who may be developing postnatal depression.
depression.org.nz

Mothershelpers is an Auckland based support group that provides information, advice and support for women with postnatal depression.
mothershelpers.co.nz

Just a Thought is a New Zealand online mental health service that provides free, evidence-based Cognitive Behavioural Therapy (CBT) courses and wellbeing resources to help people manage anxiety, depression, stress and other mental health challenges.
Free Mental Health Courses Online NZ | Just a Thought

Mothers Matter is a New Zealand advocacy organisation advocating for improved maternity care, postnatal support and mental health awareness.
mothersmatter.nz

Parent to Parent NZ Inc

Lifelong support for families of disabled Kiwis across New Zealand

parent2parent.org.nz

MAMA Maternity
Antenatal classes in Sandringham and Manurewa. Multiple birth classes.
09 8158108
mamamaternity.co.nz

Onewa Parents Centre
Antenatal classes in Birkenhead, Beach Haven, Birkdale, Glenfield, Bayview, Northcote, Hillcrest, Milford, Takapuna, Devonport, Sunnynook, Forrest Hill, East Coast Bays, Albany and Long Bay.
onewaparentscentre.org.nz

The New Zealand Down Syndrome Association provides information on Down Syndrome and services available for parents who have a child with Down Syndrome.
nzdsa.org.nz

More information on Down Syndrome is also available via the National Down Syndrome Society at ndss.org

It’s Not OK
“Family Violence – It’s Not OK” is based in The Ministry of Social Development and can offer support and information if you are affected by family violence.
Their free national help line number (24/7) is 0800 456 450
areyouok.org.nz

Shine
The country’s largest charity campaigning against family violence. They have a help line available seven days a week and provide a crisis service with access to safe houses in the Auckland area.
Their free national help line number (24/7) is 0508 744 633.
2shine.org.nz

Natural Parent Magazine
thenaturalparentmagazine.com

Oh Baby Magazine
ohbaby.co.nz

Karitane Nurses and Nannies
Karitane nurses and maternity nannies can provide in home advice and help with looking after a newborn baby. They are able to provide nurses with experience in looking after premature and multiple birth babies at home.
karitanenannies.co.nz

Plunket
Plunket are the country’s largest provider of free parenting support and education. They provide a range of parenting classes, advice, clinics and home visits. There are over 100 Plunket centres spread across the greater Auckland region. You can find details of your nearest Plunket centre on their website.
plunket.org.nz

Kiwifamilies
Kiwifamilies is a website providing numerous useful contacts and parenting advice.
kiwifamilies.co.nz

The Parenting Place 
(Formerly Parents Inc) is a not-for-profit organisation dedicated to helping young families. They run a range of parenting workshops across Auckland and online.
parentingplace.nz

Multiple Pregnancy

Multiples NZ is a nationwide parent-led support network supporting families in their journey from expecting to raising multiples.
multiples.org.nz

Leah Nausbaum
Based in Parnell, Leah is a registered social worker with a special interest in post-partum depression and adjustment to parenting, bringing many years’ experience working for the charity Mothers Helpers.
therapyroute.com/therapist/leah-nausbaum-auckland-new-zealand

Miscarriage Support Auckland
A useful website with many links to information on miscarriage.
miscarriagesupport.org.nz

Megan Downer Counselling
Based in Remuera, Megan specialises in infertility, pregnancy and baby loss, life changing news and trauma support.
megandowner.co.nz

SANDS (The Stillbirth and Neonatal Death Society)
SANDS provides support and advice for couples who have recently lost a baby in pregnancy or soon after birth.
sands.org.nz

Miscarriage Matters NZ

Providing information, support and resources for people affected by miscarriage. They have practical information about the physical and emotional aspects of miscarriage, guidance on coping and finding support, and they also provide care packages for some families and help connect people with other support services.
miscarriagematters.org.nz

The Grief Centre

The Grief Centre has provided counselling, support groups, resources, education and training, and bereavement support to New Zealanders for over 15 years.
griefcentre.org.nz